As medical research begins to accumulate more knowledge about human health, it appears that more and more people are taking that information and running with it. Of course, that does not mean Americans still do not have a long way to go, which is evident by the obese people you see everywhere you look, it is a start. It is also helpful that more healthy foods, such as healthy cereals are widely available. Among the many different types of healthy cereal that one can find at any supermarket are whole grain cereals, high fiber cereals, organic cereals, and even gluten free cereals. Of course, healthy cereals are only one example the many types of high fiber foods that are commonly found on store shelves.

While everyone that wants to be healthy must eat a variety of fruits, vegetables, and grains, many folks believe that optimum healthy cannot be reached unless one consumes organic foods. Perhaps this is best illustrated by the fact that between the years of 1990 and 2010, sales of organic food and beverages rose from 1 billion dollars to about 26.7 billion dollars. While modern organic farming dates back to the 1940s, it was not until the 1990s that it truly took off. As such, the popularity of organic healthy cereal and other foods has led to 4.6 million acres of farmland that is dedicated to organic farming in the United States today.

The only drawback of buying organic food is the fact that it can be significantly more expensive for the typical American family. However, organic food is not an absolute necessity for one to eat a healthy diet. In fact, eating more grains is more important than eating organic food, as grains will significantly reduce the risk for chronic diseases like heart disease and cancer. Furthermore, simply eating a gluten free healthy cereal that is made from buckwheat flour will increase the health of anyone considerably, while also improving the awful texture of gluten free foods.