Embarrassed by that extra arm flab? With all of the junk food and high calorie foods out there, it is no wonder that Americans are gaining weight.

You are more likely to be successful at shedding pounds if you do it in a way that excites you or captures, and keeps, your interest.

So what are some unique ways to motivate yourself to lose weight and keep it off?

Body Building

Simply put, body building involves building muscles through resistance training. Body building dates back to the late 19th Century, and the first big competition took place in Madison Square Garden in New York City on January 16, 1904.

Want to join the pros? Fat loss, dehydration, tanning, and oils will show off your muscles at their best.

Every year, the Mr. Olympia contest takes place. The winner of the contest is regarded, worldwide, as the best male professional bodybuilder. Keep at it long enough, and one day that could be you. Until then, bodybuilding products such as protein supplements are available to give you a leg up.

Marathons

Marathons or timed runs will help you set specific goals for improvement. And, if you get good enough, there are even more challenging competitions for you to tackle like the infamous Iron Man.

The Iron Man will have you swimming, cycling, and running for that win.

Of course, marathons and especially the Iron Man require a lot of training. When you first start out, the popular weight loss supplement Oxyelite, nutritional food supplements, and performance enhancing supplements can help you jump that first hurdle.

If you want to lose weight and keep it off, mix it up. Take Hawaiian belly dancing lessons if that is what interests you. Whatever the case may be, the key to permanent weight loss is adopting a new lifestyle. Pick something that you enjoy to become your new way of life. Research more here.