When morning rolls around, not all people are ready to roll out of bed. In fact many people report having troubles sleeping. If you are having trouble sleeping, there are plenty of infomercials and advertisements to let you know that you are not alone here. You may even have heard factoids like the National Sleep Foundation stating that in maintaining good health means people should take short naps, no longer than 20 minutes a piece, throughout the day.
Unfortunately if one has the wrong foundation, these 20 minute naps can be just as restless as those experiences had overnight. If this is the case, then changing habits may not be enough to better the overall quality of sleep. Investing in a new bed can be the sure fire solution that many poor sleepers need.
The best beds on the market, which can guarantee the better rest that millions of Americans need are electric adjustable beds. Purchasing new adjustable bed mattresses is not only the best way to get through the night it is also one of the best natural ways to sleep better.
Electric adjustable bed solves those problems that are associate with traditional flat horizontal sleep. The S curve of a spine actually makes sleeping on one’s back hard to do in a flat mattress. The curvatures of a spine placed against a flat surface for long periods of time can force the body into uncomfortable positions. Due to this irregular stress, flat sleep puts 50 pounds of pressure on the spine. An electric adjustable bed can help promote good sleep by easing these tensions that are created by flat sleeping.
Adjustable bed systems come in all sizes, and may be purchased in an array of different materials. Such materials can range from regular pillow top mattresses to the added comfort of a memory foam mattress. The best thing about these mattresses is that their movement allows the user to customize their sleep position. This capability allows users to sit up, lounge, or sleep in their adjustable bed.
Other natural ways to sleep better include lifestyle factors that promote good health. Those all natural factors include a healthy diet, an active lifestyle, regular exercise, and natural ways of reducing stress. The the help of a healthy and active lifestyle, and the addition of some of the best pillows, you too can enjoy the benefits of a restful sleep.